Athletic Performance
Enhancement
A comprehensive system combining advanced strength and conditioning, sport-specific training, and personalized nutrition coaching to help athletes reach peak performance. Both regular people and athletes can benefit from a full-body transformation protocol that includes mindset development, recovery strategies, and optimized fueling for maximum results in both training and competition.
Strength & Conditioning
Strength and Conditioning Coaching at GTGym is designed to build explosive power, muscular endurance, and overall athletic performance through structured, sport-specific training. Whether you're a fighter preparing for competition or someone looking to get stronger and leaner, our program combines weight training, functional movement, speed and agility drills, and recovery protocols to maximize results, prevent injury, and elevate your physical potential. Every session is tailored to your goals and fitness level, with progress tracked to ensure continuous improvement.
Nutrition & Weight Cutting
Nutritional Coaching at GTGym offers personalized guidance for both competitive athletes and everyday individuals, focusing on fueling performance, cutting weight safely for fights, and building sustainable, healthy eating habits for long-term fat loss and wellness. Whether you're preparing for a weigh-in or just want to drop body fat, our coaching covers meal planning, hydration strategies, supplement use, and metabolism support—tailored to your goals, lifestyle, and body type.
Elite 60- The Goodwin Protocol
The Elite 60 Program (aka The Goodwin Protocol) at GTGym is a transformative 60-day health and performance blueprint designed to radically improve your physical condition, mindset, and lifestyle. Created by GTGym founder Joe Goodwin, this program blends MMA-style training, personalized nutrition, strength and conditioning, and cutting-edge biohacking protocols to help you unlock peak performance—whether you're a fighter, business owner, or everyday professional.
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What’s Included:
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Daily training sessions combining striking, grappling, and conditioning
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Customized meal planning and supplement guidance
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Weekly weigh-ins, progress tracking, and accountability
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Cold plunge, sauna, and recovery therapy access
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Mindset coaching and discipline-building routines
The Elite 60 is more than just a fitness challenge—it’s a reset for your body and mind, designed to push limits, build discipline, and create real, lasting change. Results aren’t just possible—they’re expected.
